SWEET BASIL & HERB SHEEP'S MILK CHEESE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SWEET BASIL & HERB SHEEP'S MILK CHEESE: 4
vs
NATURAL DIRECTIONS: 4
(4 ties)
Overview
| Nutrient | SWEET BASIL & HERB SHEEP'S MILK CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BASIL & HERB SHEEP'S MILK CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BASIL & HERB SHEEP'S MILK CHEESE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 857 MG |