SWEET BASIL & HERB SHEEP'S MILK CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SWEET BASIL & HERB SHEEP'S MILK CHEESE wins in 5 out of 12 nutrient categories
SWEET BASIL & HERB SHEEP'S MILK CHEESE: 5
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 121 MG | |
| Sodium, Na | 411 MG | 357 MG |