SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS wins in 4 out of 10 nutrient categories
SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS: 4
vs
SOUTHERN HOME: 2
(4 ties)
Overview
| Nutrient | SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | SWEET BARBEQUE BAKED ANCIENT GRAIN PUFFS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 482 MG |