SWEET BANANA BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 8 out of 14 nutrient categories
SWEET BANANA BREAD: 4
vs
HAWAIIAN DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | SWEET BANANA BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 187 cal | 250 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 16.5 g | 46.4 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BANANA BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BANANA BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 165 MG | 75 MG | |
| Sodium, Na | 115 MG | 286 MG |