SWEET BABY SPINACH vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SWEET BABY SPINACH wins in 6 out of 11 nutrient categories
SWEET BABY SPINACH: 6
vs
MUSTARD POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET BABY SPINACH | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 186 cal | |
| Protein | 7.4 g | 1.4 g | |
| Carbs | 14.8 g | 18.6 g | |
| Fat | 14.1 g | 11.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BABY SPINACH | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET BABY SPINACH | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 14 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 311 MG | 393 MG |