SWEET BABY BROCCOLI vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET BABY BROCCOLI: 3
vs
ASPARAGUS: 3
(4 ties)
Overview
| Nutrient | SWEET BABY BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BABY BROCCOLI | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |