SWEET ASIAN RECIPE - BONELESS DUCK BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ASIAN RECIPE - BONELESS DUCK BREAST: 4
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | SWEET ASIAN RECIPE - BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 15.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ASIAN RECIPE - BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ASIAN RECIPE - BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 283 MG | 71 MG |