SWEET ASIAN RECIPE - BONELESS DUCK BREAST vs CHICKEN BREAST TENDERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET ASIAN RECIPE - BONELESS DUCK BREAST: 4 vs CHICKEN BREAST TENDERS: 4 (2 ties)

Overview

Nutrient	SWEET ASIAN RECIPE - BONELESS DUCK BREAST	CHICKEN BREAST TENDERS	Winner
Calories	204 cal	89 cal
Protein	14.2 g	20.5 g
Carbs	3.5 g	0 g
Fat	15.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWEET ASIAN RECIPE - BONELESS DUCK BREAST	CHICKEN BREAST TENDERS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	186 MG	0 MG
Sodium, Na	283 MG	170 MG

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