SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE vs ZITI PASTA
Nutrition comparison per 100 g serving
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SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE wins in 6 out of 11 nutrient categories
SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE: 6
vs
ZITI PASTA: 4
(1 ties)
Overview
| Nutrient | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 115 cal | 164 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 15.0 g | 19.3 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 410 MG | 400 MG |