SWEET APPLEWOOD SMOKED UNCURED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SWEET APPLEWOOD SMOKED UNCURED HAM: 1
vs
OVEN ROASTED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | SWEET APPLEWOOD SMOKED UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLEWOOD SMOKED UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET APPLEWOOD SMOKED UNCURED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 839 MG | 857 MG |