SWEET APPLES WITH PEANUT BUTTER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SWEET APPLES WITH PEANUT BUTTER wins in 6 out of 10 nutrient categories
SWEET APPLES WITH PEANUT BUTTER: 6
vs
ROMAINE HEARTS: 3
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH PEANUT BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 192 cal | 18 cal | |
| Protein | 6.4 g | 1.2 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH PEANUT BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 24.7 MG |
Minerals
| Mineral | SWEET APPLES WITH PEANUT BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 135 MG | 6 MG |