SWEET APPLES WITH PEANUT BUTTER vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
SWEET APPLES WITH PEANUT BUTTER: 4
vs
ORGANIC SPRING MIX: 6
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH PEANUT BUTTER | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 24 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH PEANUT BUTTER | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 35.3 MG |
Minerals
| Mineral | SWEET APPLES WITH PEANUT BUTTER | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 135 MG | 124 MG |