SWEET APPLES WITH PEANUT BUTTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
SWEET APPLES WITH PEANUT BUTTER: 4
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 192 cal | 24 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 28.2 MG |
Minerals
| Mineral | SWEET APPLES WITH PEANUT BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 135 MG | 76 MG |