SWEET APPLES WITH CARAMEL DIP vs FRESH BEAN
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BEAN wins in 7 out of 11 nutrient categories
SWEET APPLES WITH CARAMEL DIP: 3
vs
FRESH BEAN: 7
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH CARAMEL DIP | FRESH BEAN | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25.6 g | 5.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH CARAMEL DIP | FRESH BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 7.1 MG |
Minerals
| Mineral | SWEET APPLES WITH CARAMEL DIP | FRESH BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 45 MG | 0 MG |