SWEET APPLES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 5 out of 12 nutrient categories
SWEET APPLES: 5
vs
CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SWEET APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 457 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 21.5 g | 29.1 g | |
| Fat | 6.7 g | 29.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 416 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 499 MG |