SWEET APPLES vs HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS
Nutrition comparison per 100 g serving
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HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS wins in 5 out of 12 nutrient categories
SWEET APPLES: 4
vs
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 5
(3 ties)
Overview
| Nutrient | SWEET APPLES | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 202 cal | 338 cal | |
| Protein | 7.0 g | 17.2 g | |
| Carbs | 17.8 g | 16.6 g | |
| Fat | 11.6 g | 22.5 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 199 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 264 MG | 801 MG |