SWEET APPLES vs 3 CHEESE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SWEET APPLES wins in 5 out of 12 nutrient categories
SWEET APPLES: 5
vs
3 CHEESE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | SWEET APPLES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 202 cal | 238 cal | |
| Protein | 7.0 g | 20.5 g | |
| Carbs | 17.8 g | 0.7 g | |
| Fat | 11.6 g | 16.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | 3 CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 264 MG | 99 MG |