SWEET APPLES vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 5 out of 12 nutrient categories
SWEET APPLES: 5
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(3 ties)
Overview
| Nutrient | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 172 cal | 333 cal | |
| Protein | 5.5 g | 14.8 g | |
| Carbs | 11.7 g | 29.6 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 124 MG | 728 MG |