SWEET APPLES vs HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 6 out of 12 nutrient categories
SWEET APPLES: 6
vs
HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | SWEET APPLES | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 172 cal | 316 cal | |
| Protein | 5.5 g | 17.5 g | |
| Carbs | 11.7 g | 17.5 g | |
| Fat | 11.7 g | 19.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | HONEY HAM MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 124 MG | 895 MG |