SWEET APPLES vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET APPLES: 5
vs
HONEY HAM: 5
(2 ties)
Overview
| Nutrient | SWEET APPLES | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 192 cal | |
| Protein | 5.5 g | 9.0 g | |
| Carbs | 11.7 g | 23.1 g | |
| Fat | 11.7 g | 7.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 124 MG | 429 MG |