SWEET APPLES vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 5 out of 11 nutrient categories
SWEET APPLES: 5
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SWEET APPLES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 172 cal | 224 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 11.7 g | 23.5 g | |
| Fat | 11.7 g | 12.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 193 MG | 153 MG | |
| Sodium, Na | 124 MG | 182 MG |