SWEET APPLES vs TURKEY
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 6 out of 11 nutrient categories
SWEET APPLES: 6
vs
TURKEY: 4
(1 ties)
Overview
| Nutrient | SWEET APPLES | TURKEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 296 cal | |
| Protein | 4.9 g | 20.6 g | |
| Carbs | 19.1 g | 15.6 g | |
| Fat | 8.7 g | 17.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | SWEET APPLES | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 452 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 120 MG | 583 MG |