SWEET APPLES vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET APPLES: 5
vs
PROTEIN PUNCH: 5
(1 ties)
Overview
| Nutrient | SWEET APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 0 cal | 195 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 19.1 g | 8.1 g | |
| Fat | 8.7 g | 16.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 11.4 MG |
Minerals
| Mineral | SWEET APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 135 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 120 MG | 276 MG |