SWEET APPLE SNACKERS WITH GRAPES & CHEESE vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT CAULIFLOWER wins in 5 out of 10 nutrient categories
SWEET APPLE SNACKERS WITH GRAPES & CHEESE: 4
vs
ORGANIC CUT CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 24 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 11.9 g | 4.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 49.4 MG |
Minerals
| Mineral | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 133 MG | 29 MG |