SWEET APPLE SNACKERS WITH GRAPES & CHEESE vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
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SWEET APPLE SNACKERS WITH GRAPES & CHEESE wins in 5 out of 10 nutrient categories
SWEET APPLE SNACKERS WITH GRAPES & CHEESE: 5
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 4
(1 ties)
Overview
| Nutrient | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 133 cal | 77 cal | |
| Protein | 5.2 g | 0.8 g | |
| Carbs | 11.9 g | 12.3 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 20.8 MG |
Minerals
| Mineral | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 23 MG |