SWEET APPLE SLICES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
SWEET APPLE SLICES: 3
vs
ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | SWEET APPLE SLICES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.9 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | SWEET APPLE SLICES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 107 MG | 180 MG | |
| Sodium, Na | 0 MG | 310 MG |