SWEET APPLE SLICES vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 5 out of 10 nutrient categories
SWEET APPLE SLICES: 2
vs
VEGGIE WITH RANCH DIP TRAY: 5
(3 ties)
Overview
| Nutrient | SWEET APPLE SLICES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.3 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET APPLE SLICES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 105 MG | 186 MG | |
| Sodium, Na | 0 MG | 150 MG |