SWEET APPLE SLICES vs RUSSIAN BANANA FINGERLING POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET APPLE SLICES: 4
vs
RUSSIAN BANANA FINGERLING POTATOES: 4
(3 ties)
Overview
| Nutrient | SWEET APPLE SLICES | RUSSIAN BANANA FINGERLING POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | RUSSIAN BANANA FINGERLING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 5.5 MG |
Minerals
| Mineral | SWEET APPLE SLICES | RUSSIAN BANANA FINGERLING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 0 MG | 5 MG |