SWEET APPLE SLICES vs WATERMELON CUP
Nutrition comparison per 100 g serving
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WATERMELON CUP wins in 4 out of 11 nutrient categories
SWEET APPLE SLICES: 3
vs
WATERMELON CUP: 4
(4 ties)
Overview
| Nutrient | SWEET APPLE SLICES | WATERMELON CUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.3 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | WATERMELON CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 8.2 MG |
Minerals
| Mineral | SWEET APPLE SLICES | WATERMELON CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |