SWEET APPLE GREEN CABBAGE vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 5 out of 11 nutrient categories
SWEET APPLE GREEN CABBAGE: 4
vs
YELLOW ONIONS: 5
(2 ties)
Overview
| Nutrient | SWEET APPLE GREEN CABBAGE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 110 cal | 41 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 13 g | 9.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE GREEN CABBAGE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SWEET APPLE GREEN CABBAGE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 250 MG | 3 MG |