SWEET APPLE GREEN CABBAGE vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SWEET APPLE GREEN CABBAGE wins in 5 out of 10 nutrient categories
SWEET APPLE GREEN CABBAGE: 5
vs
SWEET CORN DIP WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | SWEET APPLE GREEN CABBAGE | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 155 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 13 g | 21.4 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET APPLE GREEN CABBAGE | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 173 MG | 170 MG | |
| Sodium, Na | 250 MG | 512 MG |