SWEET APPLE GREEN CABBAGE vs CELERY HEATS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEATS wins in 7 out of 13 nutrient categories
SWEET APPLE GREEN CABBAGE: 5
vs
CELERY HEATS: 7
(1 ties)
Overview
| Nutrient | SWEET APPLE GREEN CABBAGE | CELERY HEATS | Winner |
|---|---|---|---|
| Calories | 110 cal | 18 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 13 g | 2.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE GREEN CABBAGE | CELERY HEATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | SWEET APPLE GREEN CABBAGE | CELERY HEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 173 MG | 264 MG | |
| Sodium, Na | 250 MG | 82 MG |