SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE wins in 6 out of 12 nutrient categories
SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE: 6
vs
MILD RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 33 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET AND VIBRANT CHILE COLORADITO OAXACAN MOLE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 758 MG | 600 MG |