SWEET AND TEXTURED KISHMISH RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEET AND TEXTURED KISHMISH RAISINS wins in 5 out of 11 nutrient categories
SWEET AND TEXTURED KISHMISH RAISINS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET AND TEXTURED KISHMISH RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 47.5 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND TEXTURED KISHMISH RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SWEET AND TEXTURED KISHMISH RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |