SWEET AND SPICY JERK CHICKEN vs PIZZA
Nutrition comparison per 100 g serving
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SWEET AND SPICY JERK CHICKEN wins in 5 out of 10 nutrient categories
SWEET AND SPICY JERK CHICKEN: 5
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | SWEET AND SPICY JERK CHICKEN | PIZZA | Winner |
|---|---|---|---|
| Calories | 159 cal | 268 cal | |
| Protein | 10.5 g | 12.0 g | |
| Carbs | 10 g | 23.9 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY JERK CHICKEN | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY JERK CHICKEN | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 582 MG | 683 MG |