SWEET AND SPICY CORN vs ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP
Nutrition comparison per 100 g serving
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ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP wins in 4 out of 10 nutrient categories
SWEET AND SPICY CORN: 3
vs
ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | ORGANIC ZESTY BUFFALO LOWFAT YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 267 MG |