SWEET AND SPICY CORN vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 6 out of 10 nutrient categories
SWEET AND SPICY CORN: 2
vs
GREEN CHILE SALSA: 6
(2 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18.8 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 500 MG |