SWEET AND SPICY CORN vs COUNTRY STYLE ONION DIP
Nutrition comparison per 100 g serving
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SWEET AND SPICY CORN wins in 5 out of 10 nutrient categories
SWEET AND SPICY CORN: 5
vs
COUNTRY STYLE ONION DIP: 2
(3 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 133 MG |