SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA: 4
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 16.5 g | 28.6 g | |
| Carbs | 8.2 g | 1.8 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 357 MG |