SWEET AND SOUR SAUCE vs TIKKA MASALA
Nutrition comparison per 100 g serving
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TIKKA MASALA wins in 6 out of 10 nutrient categories
SWEET AND SOUR SAUCE: 3
vs
TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | SWEET AND SOUR SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | SWEET AND SOUR SAUCE | TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 900 MG | 517 MG |