SWEET AND SOUR RICE vs RICE & CURRY
Nutrition comparison per 100 g serving
Ad 468x60
RICE & CURRY wins in 7 out of 10 nutrient categories
SWEET AND SOUR RICE: 2
vs
RICE & CURRY: 7
(1 ties)
Overview
| Nutrient | SWEET AND SOUR RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 306 cal | 121 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 62.4 g | 23.1 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.4 MG |
Minerals
| Mineral | SWEET AND SOUR RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 666 MG |