SWEET AND SOUR RICE vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins in 6 out of 10 nutrient categories
SWEET AND SOUR RICE: 3
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | SWEET AND SOUR RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 306 cal | 362 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 62.4 g | 77.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.1 MG |
Minerals
| Mineral | SWEET AND SOUR RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 690 MG |