SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs CHICKEN WITH JAMAICAN STYLE JERK SAUCE
Nutrition comparison per 100 g serving
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SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL wins in 5 out of 10 nutrient categories
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL: 5
vs
CHICKEN WITH JAMAICAN STYLE JERK SAUCE: 4
(1 ties)
Overview
| Nutrient | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 122 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 12.9 g | 22.8 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 7.1 MG |
Minerals
| Mineral | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 212 MG |