SWEET AND SMOKY SQUASH AND CARROTS vs VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SWEET AND SMOKY SQUASH AND CARROTS wins in 4 out of 11 nutrient categories
SWEET AND SMOKY SQUASH AND CARROTS: 4
vs
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 3
(4 ties)
Overview
| Nutrient | SWEET AND SMOKY SQUASH AND CARROTS | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY SQUASH AND CARROTS | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SWEET AND SMOKY SQUASH AND CARROTS | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 29 MG | 24 MG |