SWEET AND SMOKY SQUASH AND CARROTS vs SEASON & SAVOR SWEET HEAT MINI POTATOES
Nutrition comparison per 100 g serving
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SEASON & SAVOR SWEET HEAT MINI POTATOES wins in 5 out of 11 nutrient categories
SWEET AND SMOKY SQUASH AND CARROTS: 4
vs
SEASON & SAVOR SWEET HEAT MINI POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET AND SMOKY SQUASH AND CARROTS | SEASON & SAVOR SWEET HEAT MINI POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY SQUASH AND CARROTS | SEASON & SAVOR SWEET HEAT MINI POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SWEET AND SMOKY SQUASH AND CARROTS | SEASON & SAVOR SWEET HEAT MINI POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 29 MG | 436 MG |