SWEET AND SMOKY SQUASH AND CARROTS vs ROASTED BEETS & BABY GREENS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY SQUASH AND CARROTS wins in 5 out of 10 nutrient categories
SWEET AND SMOKY SQUASH AND CARROTS: 5
vs
ROASTED BEETS & BABY GREENS: 4
(1 ties)
Overview
| Nutrient | SWEET AND SMOKY SQUASH AND CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 170 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 4.7 g | 11.9 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY SQUASH AND CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0.9 MG |
Minerals
| Mineral | SWEET AND SMOKY SQUASH AND CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 311 MG |