SWEET AND SMOKY SQUASH AND CARROTS vs GREENER SUPREME SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET AND SMOKY SQUASH AND CARROTS: 4
vs
GREENER SUPREME SALAD MIX ICEBERG LETTUCE: 4
(3 ties)
Overview
| Nutrient | SWEET AND SMOKY SQUASH AND CARROTS | GREENER SUPREME SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY SQUASH AND CARROTS | GREENER SUPREME SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SWEET AND SMOKY SQUASH AND CARROTS | GREENER SUPREME SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 29 MG | 18 MG |