SWEET AND SMOKY JACKFRUIT vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY JACKFRUIT wins in 5 out of 11 nutrient categories
SWEET AND SMOKY JACKFRUIT: 5
vs
CITRUS GARLIC HERB GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | SWEET AND SMOKY JACKFRUIT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 91 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 12 g | 6.4 g | |
| Fat | 0.7 g | 7.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY JACKFRUIT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SMOKY JACKFRUIT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 195 MG | 199 MG | |
| Sodium, Na | 280 MG | 50 MG |