SWEET AND SMOKY JACKFRUIT vs CARROTS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY JACKFRUIT wins in 5 out of 11 nutrient categories
SWEET AND SMOKY JACKFRUIT: 5
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | SWEET AND SMOKY JACKFRUIT | CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 12 g | 9.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY JACKFRUIT | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SMOKY JACKFRUIT | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 195 MG | 321 MG | |
| Sodium, Na | 280 MG | 77 MG |