SWEET AND SMOKY JACKFRUIT vs BROCCOLI
Nutrition comparison per 100 g serving
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SWEET AND SMOKY JACKFRUIT wins in 6 out of 11 nutrient categories
SWEET AND SMOKY JACKFRUIT: 6
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SWEET AND SMOKY JACKFRUIT | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 128 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 12 g | 11.9 g | |
| Fat | 0.7 g | 7.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY JACKFRUIT | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | SWEET AND SMOKY JACKFRUIT | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 280 MG | 60 MG |